Calculators
Calorie Needs Calculator
Estimate daily calorie needs from profile and activity level.
Input
Calorie Needs Calculator
caloriesbmrfitnesshealth
Output
Calorie estimate
Maintenance
2,709 kcal
BMR: 1,748 kcal/day Maintenance calories: 2,709 kcal/day Cutting target (~15% deficit): 2,302 kcal/day Bulking target (~15% surplus): 3,115 kcal/day