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One Rep Max Calculator

Estimate 1RM from lifted weight and reps.

Category

Calculators

Tags

1rmstrengthfitnessweightlifting

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Input

One Rep Max Calculator

1rmstrengthfitnessweightlifting

Lifted weightRepetitions

Output

Estimated 1RM

1RM

114.58

Epley estimate: 116.67
Brzycki estimate: 112.5
Average 1RM: 114.58

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