Calculatrices
Calculatrice de Calorie Needs
Estimer daily calorie needs de profile et activity level.
Entrée
Calculatrice de Calorie Needs
caloriesbmrfitnesshealth
Sortie
Calorie Estimer
Maintenance
2,709 kcal
BMR: 1,748 kcal/day Maintenance calories: 2,709 kcal/day Cutting target (~15% deficit): 2,302 kcal/day Bulking target (~15% surplus): 3,115 kcal/day