الحاسبات
حاسبة Calorie Needs
قدّر daily calorie needs من profile و activity level.
الإدخال
حاسبة Calorie Needs
caloriesbmrfitnesshealth
الإخراج
Calorie قدّر
Maintenance
2,709 kcal
BMR: 1,748 kcal/day Maintenance calories: 2,709 kcal/day Cutting target (~15% deficit): 2,302 kcal/day Bulking target (~15% surplus): 3,115 kcal/day